Fitness and Performance 10/20/30 is a program that will provide students with the opportunity to explore the world of athletic performance and training.
Course delivery is done through module-based CTS course material and hands-on experience with the training facility. During academic components, students are expected to come prepared to work in a self-guided and motivated environment.
During training components, students are required to come prepared for guided intense training and conditioning sessions that employ a variety of different training methodologies. Students are expected to be self-motivated, responsible, and focused in order to achieve program success.
A key aspect of this program is that students can expect to spend three days a week in the weight room and two days a week in the gymnasium.
General topic overview of materials covered within the scope of this course includes anatomy & physiology, physical & mental athlete training and nutrition. At the conclusion of this daily course work, students will transition to the gym or outside field areas for Phys. Ed. activities. As a result, since this course is paired with Phys. Ed. 10/20/30 students are able to complete these three-credit courses depending on the grade level of the student.
To register for the 2022/2023 school year, please call Monsignor McCoy High School at 403.527.8161.